Tocopherol, gamma in Nuts, pistachio nuts, dry roasted, without salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, pistachio nuts, dry roasted, without salt added there is 23.42 mg of Tocopherol, gamma.


Nuts, pistachio nuts, dry roasted, without salt added

Nuts, pistachio nuts, dry roasted, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, pistachio nuts, dry roasted, without salt added are listed below.

Water 1.85 g
Energy (calorie) 572 kcal
Energy (joule) 2392 kJ
Protein 21.05 g
Total lipid (fat) 45.82 g
Ash 3 g
Carbohydrate, by difference 28.28 g
Fiber, total dietary 10.3 g
Sugars, total 7.74 g
Sucrose 7.09 g
Glucose (dextrose) 0.25 g
Fructose 0.22 g
Lactose 0 g
Maltose 0.13 g
Galactose 0.05 g
Starch 1.38 g
Calcium, Ca 107 mg
Iron, Fe 4.03 mg
Magnesium, Mg 109 mg
Phosphorus, P 469 mg
Potassium, K 1007 mg
Sodium, Na 6 mg
Zinc, Zn 2.34 mg
Copper, Cu 1.293 mg
Manganese, Mn 1.243 mg
Selenium, Se 10 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.695 mg
Riboflavin 0.234 mg
Niacin 1.373 mg
Pantothenic acid 0.513 mg
Vitamin B-6 1.122 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Choline, total 71.4 mg
Betaine 0.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg
Retinol 0 µg
Carotene, beta 159 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 266 IU
Lycopene 0 µg
Lutein + zeaxanthin 1160 µg
Vitamin E (alpha-tocopherol) 2.17 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 23.42 mg
Tocopherol, delta 0.55 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 3.14 mg
Tocotrienol, delta 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.2 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 5.645 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.012 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 4.994 g
17:0 heptadecanoic, margaric fatty acid 0.011 g
18:0 octadecanoic, stearic fatty acid 0.558 g
20:0 eicosanoic, arachidic fatty acid 0.033 g
22:0 saturated fatty acid 0.026 g
24:0 saturated fatty acids 0.011 g
Fatty acids, total monounsaturated 24.534 g
14:1 monounsaturated fatty acid 0.005 g
15:1 monounsaturated fatty acid 0.009 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.464 g
17:1 monounsaturated fatty acid 0.02 g
18:1 undifferentiated 23.926 g
18:1 trans 0 g
20:1 eicosenoic, gadoleic 0.106 g
22:1 undifferentiated, docosenoic, erucic 0.005 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 13.346 g
18:2 undifferentiated 13.125 g
18:2 n-6 c,c 13.125 g
18:2 t not further defined 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.212 g
18:3 n-3 c,c,c (ALA) 0.212 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.005 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g

Nutrients in Nuts, pistachio nuts, dry roasted, without salt added